Integral Yoga Studio

Providing yoga lessons in a friendly, non-competitive and supportive environment. I offer group, private, corporate yoga and also teach yoga for kids, prenatal yoga and stress management. Please visit my website here for the current schedule and other information. For detailed instructions on most yoga practices including asana (physical postures), pranayama (breathing practices), relaxation, meditation, yoga philosophy, yoga life-style etc, please visit my blog here.